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Turns out the humble tomato is full of surprising perks for your skin, your gut, and more.In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. (Botanically speaking, vegetables consist of other plant parts, like roots, leaves, and stems.) But when it comes to nutrition, tomatoes —along with seedy cucumbers and zucchini—are categorized as vegetables. That's due in part to their lower carb and sugar contents: A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.5...

Some research has found that cranberry juice may prevent infections, delay or reduce the severity of chronic disease, and prevent age-related oxidative damage. For most healthy people, cranberry juice is safe.Cranberry juice can temporarily make conditions, such as acid reflux, worse because it is mildly acidic. Some people find that cranberry juice leaves an unusual taste in their mouth, or that it temporarily irritates gums and lips.Research into the benefits of cranberry juice is mostly preliminary, but the antioxidant and antibacterial benefits look promising.Most people can safely include cranberry juice in their diets, and they are adding a serving of...

Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit.It originated in South America, where early European explorers named it after its resemblance to a pinecone.This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.Here are 8 impressive health benefits of pineapple.1. Loaded With NutrientsPineapples are low in calories but have an incredibly impressive nutrient profile.One cup (5.8 ounces or 165 grams) of pineapple chunks...

Are you looking for a healthy replacement for the all-purpose flour? Have you thought about semolina flour? Yes, semolina flour can be your answer to a healthy alternative to the all-purpose flour, which you can use without worrying about weight gain and the associated health concerns.Semolina Flour – An Overview:This type of flour is commonly used to make breads and pasta, as it is less extendable and tougher. Its color is slightly more yellow than the color of the all-purpose flour. It is beneficial as it does not contain cholesterol, saturated fat or trans fat – and even helps deal...

HighlightsCherries contain a hormone called melatonin which facilitates good sleepCherries are low in calories and contain vitamins that boost metabolismCherries are believed to be one of the most energy boosting fruitsEverybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is a great blend of sweet flavours with a tingle of sourness and adds the perfect pop of colour to your desserts. Cherries can be eaten raw or can also be used in a variety of recipes such as cakes, tarts, pies and cheesecakes. They are a wonderful topping for a bowl of yogurt or...