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What's the best way to cook mushrooms? How do you store them to make them last longer and why are they so good for you? We take a look at their nutritional benefitAll mushrooms are fungi and they produce spores, similar to pollen or seeds, which allows them to spread or travel by the wind. The rest of the mushroom then matures, typically living in soil or wood. There are many different types of mushrooms, some of which are edible including well-known species such as button, oyster, porcini and chanterelles. There are, however, many species that are not edible and...

Asparagus can help fight cancer, is good for your brain and can help you slim down. Read more about asparagus nutrition and the benefits of eating asparagus.Asparagus is a spring vegetable that's packed with nutrition. When you buy asparagus, either fresh from the farmers' market or grocery store, it's best to eat it right away. Asparagus pairs nicely with lots of other spring vegetables and flavors-think peas, garlic or new potatoes.1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. Potassium is good for blood pressure and asparagus also...

Dark chocolate is loaded with nutrients that can positively affect your health.Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science.1. Very NutritiousIf you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.It contains a decent amount of soluble fiber and is loaded with minerals.A 100-gram bar of dark chocolate...

Oats are among the healthiest grains on earth.They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.Studies show that oats and oatmeal have many health benefits.These include weight loss, lower blood sugar levels and a reduced risk of heart disease.Here are 9 evidence-based health benefits of eating oats and oatmeal.What Are Oats and Oatmeal?Oats are a whole-grain food, known scientifically as Avena sativa.Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.Instant (quick) oats are the most...

Milk has been enjoyed throughout the world for thousands of years.By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young.The most commonly consumed types come from cows, sheep and goats.Western countries drink cow’s milk most frequently.Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful.Below are 5 science-backed health benefits of milk so you can decide if it’s the right choice for you.1. Milk Is Packed With NutrientsThe nutritional profile of milk is impressive.After all, it’s designed to fully nourish newborn animals.Just one cup (244 grams)...